Now that Disney Princess is over, as well as RnR New Orleans, it’s time to think about my “spring” training plan. I use the term loosely because it has been spring around here for a long time. Our grass is green already, bees are out, flowers have bloomed.
I have a rule that I will not race in the south between the months of June and September. If I race, it will be a destination race. With the heat and humidity, it’s a death wish. This means I have 2.5 months left to do any type of racing locally.
As far as things I have already signed up for, I will be running a 5k on Saturday, and a half marathon in Pensacola on April 15. I have been focusing on that half since RnR NOLA. I really want to PR, but I also have to be realistic because mid April at the beach around here means it’s most likely going to be hot and humid. I am going to pretend like I am training for any other half, and just hope for the best.
This is how I am tackling the next month. (My half is a month from today!)
Monday: Tempo workout 3-6 miles, weights
Tuesday: easy run 2-4 miles, weights
Wednesday: cross training, yoga, weights
Thursday: Run (maybe hills or sprints) 2-4 miles
Friday: cross train and weights
Saturday: Long run 8-12 miles
I plan to LOOSELY follow this pattern up until the week before, where I will back off of everything a bit, and will do more cross training and easy running than anything. Also, I will be out of town for a week, so it will be interesting to see how I can handle working out on my trip. not going to lie, the long run Saturday may not happen, but hopefully everything else will.
Where did I come up with this plan? Wwweelll I just kind of made it up. I used previous knowledge from a hodge-podge of training plans, and came up with a plan that works FOR ME. Guys, this is the key. When you have been running for awhile, you start learning what works best for your own body. Like I know that if I un more than four days a week I will get an overuse injury. I also know if I don’t go to yoga I will stay really tight, potentially causing injury. I also know weight lifting has gotten me stronger and leaner and I need to do it at least four times a week. These are all things that if you would have asked me a year ago to create a training plan, I would have laughed….and never included yoga or weight lifting.
I have come so far and learned so much about myself since I started running, and being more healthy overall. The “old me” would never spend so much time in a gym, or buying things around the outer edges of the grocery store.
I guess my takeaway for all of you from this, is a meal plan, a training plan, any kind of plan, isn’t a one size fits all thing. Just because your favorite blogger or celebrity is doing something “healthy” does not mean it is in your best interest to follow suit. Please don’t think I am saying it is wrong to use a pre-made training plan, I am just saying sometimes they don’t always suit my needs exactly. Find out what works to help you achieve your personal goals. If you have to make your own training plan, or mix a few together, so be it, but BE YOURSELF, and do what is best for you. After all, who knows you better than you?
Do you come up with your own training plans or use pre-made ones?