Good morning! We are headed down to Orlando today, and had fun spectating at ironman Florida yesterday. My sister survived and did very well, and now we are headed to Disney, because Bobby and I have a race to run next weekend!
Let’s take a look at my workouts from this last week. If you will remember, the weekend before (Saturday) I ran the Jazz half marathon, so I took the week pretty easy and didn’t run until Thursday trying to let my arch heal.
Sunday: rest (day after half marathon)
Monday lift upper body weights, 30 minutes stationary bike
Tuesday: lift weights, upper body, 30 minutes stationary bike
Wednesday: off (was wearing holter monitor)
Thursday: upper body weights, 4.5 mile treadmill run
Saturday: ironman spectating (walked about 2.5 miles total, some in the sand, ran about .5 miles trying to catch my sister to take pictures.
This week will be interesting, and won’t be a typical pre half marathon race week. We will be in Florida all week, walking around a lot and eating sodium filled restaurant food. Oh well. What can you do. It will be a really fun race, we just won’t be getting very many miles in (except walking) or eating healthy foods. Today we check in and head to EPCOT for the Food and Wine Festival before running wine and dine!