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- Hi! I am Heather Montgomery, a 26 year old travel agent and Running Skirt sales representative living on the Mississippi gulf coast. Thank you for visiting my blog! Feel free to contact me, I would love to hear from you! runningwithsass AT gmail DOT com

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RWS Archives
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Category Archives: Uncategorized
Earning our Tiaras: Destination Disney’s Princess Half-Marathon!
Good morning! The following is a guest post from a fellow runner. Would love your thoughts on the great costumes and adventure from this race! Alana: Okay – like, I love your posts about running and am so inspired – … Continue reading
Posted in fitness, Guest Post, Race Recaps, running, Uncategorized
Tagged guest post, princess race, race recap, running
5 Comments
Weekly Recap
Happy Sunday! I hope you are having a great weekend. I am actually tying this post on Thursday, so I have no idea if I worked out the rest of the week (hopefully I did and can report back … Continue reading
Posted in Disney, fitness, running, Uncategorized, vacation
Tagged Disney Cruise, vacation, weekly recap
1 Comment
RWS Features #23
Good morning! Today I am somewhere in the ocean on my Disney cruise, so I wanted to take some time to introduce you to a great blogger, Lindsay, From Lindsay’s List. Lindsay is super sweet and genuine, with adorable … Continue reading
Posted in fitness, Guest Post, running, Uncategorized
Tagged guest post, running, RWS features
1 Comment
Off Season Plan
A few days ago, I talked about lacking off season motivation for the summer heat that has already hit down south. I got a few good suggestions from you all, and you seemed to like the vague ideas I … Continue reading
Posted in motivation, running, Uncategorized
Tagged running, summer training, training plan, yoga
10 Comments
I’m Goofy
So I did something well…kind of GOOFY yesterday….watch this short video to see what I’m talking about. AAAAHHHH!!! I know I always talked about doing it but to be signed up just seems so different. Gulp. It’s official. There … Continue reading
Posted in fitness, running, Uncategorized, vacation
Tagged Disney, Disney marathon, Disney World, Goofy's challenge, runDisney
45 Comments
Disney Fantasy Part 4
It’s been awhile since I posted more photos from my cruise aboard the Disney Fantasy, so I thought I would change things up today and show you a tropical paradise! Previous fantasy posts can be found below: Part 1 … Continue reading
Posted in Disney, Uncategorized, vacation
Tagged Disney, Disney Cruise Line, Disney Fantasy, vacation
13 Comments
Off Season Motivation
Well my friends, it is that time of year. Here in the south, the distance racing season is over. You up north may be saying “huh? What is that crazy girl talking about, we are just getting started!” I … Continue reading
Posted in fitness, motivation, running, Uncategorized
Tagged motivation, off season, running
14 Comments
Weekly Recap: April Week 4
This was one of those “eh” weeks for me as far as fitness goes. I ate a lot and worked out well…not a lot. I was in Disney World after all! Which, I am aware is a totally lame-o … Continue reading
Posted in fitness, motivation, running, Uncategorized, vacation
Tagged Disney, motivation, running
11 Comments
RWS Features #22
Happy weekend! We are busy this weekend taking care of some business obligations in my hometown area. I feel like I am on the go so much lately, and it’s not slowing down anytime soon, but that’s ok. Today … Continue reading
Posted in fitness, Guest Post, running, Running Skirts, Uncategorized
Tagged fitness, guest post, running, RWS features
1 Comment
Now What? What to do after you run a 5K
I know a lot of people who have had great success with the Couch to 5k program. It is structured, it is easy to understand, and it produces results. I think a lot of people love and complete this … Continue reading
Posted in fitness, running, tips, Uncategorized
Tagged couch to 10k, couch to 5k, half marathon, racing, running, tips for running, training runs
24 Comments




