So, some of you may have seen this post on Twitter yesterday.
Sigh. I was so ready for a nice, relaxing massage, and instead I spent an hour talking to someone who obviously knew NOTHING about running, but asking me a million questions. Was I annoyed? Heck yes! I paid money to relax! Not explain what a GPS watch is to you!
When I got home, I started doing some thinking. Was it wrong and very annoying what she did? Of course, BUT, at the same time, here was someone obviously very wowed by my running knowledge, eagerly wanting more info and tips. She actually jokingly (I think!) asked me to be her running coach. She also told me she would hate to see me kick someone as she was rubbing my calves. Is it weird that I took this as a major compliment by the way?
Anyway, here I was thinking “how can she not know what a Garmin watch is?” and “is she seriously asking me how I am supposed to know how far I have run “are there like, marks in the road that tell you?” As I began to feel slightly proud and cocky, I was immediately put in my place when I remembered that there was once a time when I didn’t know the answers to those questions.
How silly of me to assume that everyone knows how to get rid of a side cramp, and how you know what kind of shoes you need. To the “normal” world, these are not common knowledge issues. I do so much reading and research every day, it has become so easy for me to forget that everyone has to start from somewhere, and learn as they go.
So, I have decided to go “back to my roots” shall we say, and go over some things I wish I knew in the beginning but didn’t know.
GPS Watch/Garmin: These handy watches are amazing and it is my favorite piece of gear. They work via satellite and track your distance, pace, time, elevation, etc. Then you can plug it up to your computer and download your info to have for a training log, comparisons, etc. There are also phone apps for this purpose as well.
(wearing my Garmin)
GU/Chomps: When I first started running I had no need for this as I was just running 3-4 miles at a time. When I got up to six miles I realized I needed to start using something for fuel. I was scared to try GU, the consistency seemed nasty, but now they are my BFF and I love trying the different flavors. I can’t do the chomps (if I can help it) because they get stuck in my teeth. The GU is easy to “suck down” when I see a water stop up ahead.
How to start training: If you are starting from scratch, I highly recommend the couch to 5k program. I have not done it myself but know people who have been very successful with it. We all start from somewhere, even if it’s your couch. YOU CAN DO THIS!
Sweat Wicking: You don’t want to run in cotton! It gets very heavy when you sweat and doesn’t feel good. Invest in some dri fit/sweat wicking workout clothes that wick moisture away from your body. I of course recommend running skirts for workout gear!
Log your workouts: It can be dailymile.com., or writing workouts in a journal, but keep track of what you do, and how you felt. That way you can look back to see how far you have come, what conditions you run best in, time of day, etc.
Body Glide: go buy some. You will thank me later when you don’t have burns and rashes all over and your friends do.
Walk Breaks: are perfectly normal. I hate that there is a stigma that if you walk during a run or a race you aren’t really a runner. I have done some experiments, and I actually race FASTER when I take a 20 second walk break every 7 minutes or so after I hit mile 8 of a half marathon. True story. Don’t be ashamed or embarrassed if you need to walk every now and then.
Rest: Being too ambitious in the beginning can get you burnt out or injured. Your body NEEDS rest days to recover and rebuild to make you stronger. Don’t forget to cross train as well. Build strength all over, and not just from running.
These are by NO MEANS all the tips there are, these are just a few off the top of my head I wish I had know starting out (and some my masseuse asked me!) As always, if you have ANY specific questions, please feel free to comment here or e mail me at firstname.lastname@example.org. I love hearing from readers!
Also wanted to add…I ran my FIST MILE since Thanksgiving Day today! It felt good! I took it slow, but ran the whole thing. I’m coming back! YAY!
QOTD: What is a running tip you wish you knew when you first started?
-Also of interest: This post I wrote on beginner running injuries.