Monthly Archives: April 2012

Off Season Motivation

  Well my friends, it is that time of year. Here in the south, the distance racing season is over. You up north may be saying “huh? What is that crazy girl talking about, we are just getting started!” I … Continue reading

Posted in fitness, motivation and tips, running, Uncategorized | Tagged , , | 14 Comments

Weekly Recap: April Week 4

  This was one of those “eh” weeks for me as far as fitness goes. I ate a lot and worked out well…not a lot. I was in Disney World after all! Which, I am aware is a totally lame-o … Continue reading

Posted in fitness, motivation and tips, running, Uncategorized, vacation | Tagged , , | 11 Comments

RWS Features #22

  Happy weekend! We are busy this weekend taking care of some business obligations in my hometown area. I feel like I am on the go so much lately, and it’s not slowing down anytime soon, but that’s ok. Today … Continue reading

Posted in fitness, Guest Post, running, Uncategorized | Tagged , , , | 1 Comment

Now What? What to do after you run a 5K

  I know a lot of people who have had great success with the Couch to 5k program. It is structured, it is easy to understand, and it produces results. I think a lot of people love and complete this … Continue reading

Posted in fitness, running, Uncategorized | Tagged , , , , , , | 27 Comments

Vacation Recovery

I am back! I got home just in time for dinner last night and it was so good to see Bobby and the girls. Vacation is great but there’s no place like home. blogging will get back to normal for … Continue reading

Posted in Disney, fitness, vacation | Tagged , , | 12 Comments

Homemade Granola

  Hey Guys! I’m Ashleigh from Waking Up In Vegas! If you can’t tell from my blog name, I am from Las Vegas and love every minute of it! I am so grateful that Heather let me take over her … Continue reading

Posted in Guest Post, recipes, Uncategorized | Tagged , , | 4 Comments

Running With Chronic Illness

  . “Nausea” Pencil drawing by Malinda Ann Hill I started running when I was 22. Over the last 18 years, I’ve run dozens of races and completed 7 marathons while living with chronic illness. I have gastroparesis (delayed stomach … Continue reading

Posted in fitness, Guest Post, motivation and tips, running, Uncategorized | Tagged , , | 10 Comments

Altitude

; Hey guys! I am having a great time in Disney, so I have turned the blogging reigns over to some willing participants for the next couple of days. I hope you enjoy, and show them the same support you … Continue reading

Posted in fitness, Guest Post, Uncategorized | Tagged , , | 8 Comments

Weekly Recap: April Week 3

  Good morning from Disney World! I am here at the Grand Floridian for the next three days! (Remember, I am a travel agent and can book your Disney vacation for you…at no extra cost to you!) Today we are … Continue reading

Posted in Disney, fitness, running, Uncategorized | Tagged , , , , | 11 Comments

RWS Features #21

  Happy weekend! I am in an especially good mood because I am on my way to Disney World this morning! It is just a quick trip, girls only, with my mom and two aunts. We are driving part of … Continue reading

Posted in fitness, Guest Post, running, Uncategorized | Tagged , , , , , | 6 Comments